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- StrngHr Collective | Womens workout programs
StrngHr Collective helps women get fit, focused & thriving—with body, mindset & lifestyle coaching inside one powerful all-in-one app. Menu Close Home Coaching STRNGHR COLLECTIVE Your strongest, hottest, most confident self starts here. • WORKOUTS • HEALTHY HABITS • REAL COACH SUPPORT Welcome to StrngHr Collective StrngHr Collective was created with one purpose: bring women together in a space where they’re supported, empowered and encouraged to become the strongest and most confident versions of themselves. A collective built around fitness, wellness and personal growth, with the core belief that every woman is capable of achieving the big goals she dreams of. You’re not just following a workout plan. You’re learning to make yourself a priority, building healthy habits and creating a lifestyle that brings out the best in you. Inside the Collective, your goals are taken seriously, your progress is celebrated and you never have to figure it out alone. You’re surrounded by a community of like-minded women, with your own personal coach in your corner every step of the way. This is your space to show up, level up and become everything you know you can be. Welcome to StrngHr Collective. Become the StrngHr you One space. A complete transformation. MEALS & RECIPES Eating to achieve your goals is made simple. You never have to overthink what to eat again, with easy to follow meal plans. DAILY TO-DO LIST Every day you have a clear gameplan to follow, and tasks to tick off, completely custom to your journey & goals. WORKOUTS Pre-planned & fully guided from the moment you enter the gym, making actual progress through every single workout. Personalised Coaching Work directly and closely with Shawnee on a complete lifestyle transformation. Completely tailored to you with maximum support, guidance and accountability. For the girl who wants the body, the lifestyle, the mindset, the routines and the next-level results. Premium + Custom EXPLORE StrngHr Programs Follow a fully guided workout program that guarantees progress through every single session. Ditch the guesswork, track all progress, and achieve the results you have been craving. For the girl who wants to finally get consistent in the gym and just neeeds the perfect plan to follow. Collective Subscription Join the iconic StrngHr Collective, a space of like-minded women chasing goals and supporting each other along the way. Unlock workout plans, meals & recipes, + exclusive resources to guide you through your journey. For the girly who wants a space that supports + motivates her. ENQUIRE ENQUIRE Goal specific Self-guided real women achieving unreal results Meet your coach Hey girl, i’m Shawnee! The founder and coach behind StrngHr Collective, and your biggest hype girl when it comes to becoming the best version of yourself. I know firsthand how much changes when you finally start showing up for yourself. From an insecure girl, stuck in toxic cycles, poor habits and constantly restarting the same goals time and time again, to strong, confident and in control. I finally learnt how to create a healthy, happy lifestyle that actually sticks (and built my dream body along the way!). I was once living in insecurity, low self-worth, and unhealthy patterns. Through fitness and wellness, I redirected the trajectory of my entire life. I learnt discipline and built self-respect. Traits that allow me to now chase biggers goals and dreams. Through my own transformation I realised it was my purpose to guide you through this too. Whether you’re just getting started or ready to take things to the next level, you’ll have someone in your corner who genuinely cares about your progress, and knows how to finally get you to the big life you keep dreaming about. Your goals are personal, and your coaching should feel that way too. I can’t wait to help you become the StrngHr YOU! JOIN THE COLLECTIVE A space for the girl who….. You’ve tried the gym. You’ve tried eating better. You’ve tried getting your routine in check. But nothing sticks. Your morning routine is snoozing the alarm. Your relationship with the gym is as (in)consistent as a toxic situationship. You avoid meal prep and label it “intuitive eating”. You save more workout reels than actually doing them. You’re not lazy, you lack structure. You’re not lost, you have no plan. And that’s exactly what we fix inside StrngHr Collective. Meal Plans + Recipe Books ✔️ Done for you meal plans ✔️ Ditch overwhelm around diet ✔️ Make healthy eating easy ✔️ Eat with intention, not impulse A Personalised Daily Gameplan ✔️ Less overthinking, more action ✔️ Your plan fits your lifestyle ✔️ Every day has a purpose, that works ✔️ You make daily progress, for BIG results over time! Fully Guided Workout Plans ✔️ Enjoy the gym without anxiety ✔️ Finally get consistent ✔️ Workouts that actually get results ✔️ Achieve next level progress JOIN THE COLLECTIVE Your strongest, hottest, most confident self starts here. ABOUT STRNGHR COLLECTIVE MEET YOUR COACH 1:1 PERSONALISED COACHING PROGRAMS CONTACT US TERMS & CONDITIONS PAYMENT TERMS & CONDITIONS Copyright © 2026 STRNGHR COLLECTIVE
- StrngHr Collective | Womens workout programs
StrngHr Collective helps women get fit, focused & thriving—with body, mindset & lifestyle coaching inside one powerful all-in-one app. Menu Close Home Coaching STRNGHR COLLECTIVE Personalised Coaching The ultimate personalised coaching experience, designed entirely around YOU. From training and nutrition to habits, mindset and lifestyle, every part of your coaching experience is specifically designed for you to create real, lasting change. More than just working out, it’s about learning to prioritise yourself, build confidence, create healthier routines and become the woman who shows up for herself in every area of life. Through the wins, the challenges and everything in between, we’re navigating it together. With your own dedicated coach in your corner, you’ll receive personalised guidance, weekly check-ins, ongoing support and accountability to keep you progressing, motivated and confident Whether you’re looking to build your dream body, take your training to the next level or completely elevate your lifestyle, you’ll have the structure, education and support to make it happen. Your goals are personal, so your plan should be too. A space for you if….. You want an entire lifestyle transformation. You feel overwhelmed by online advice and trends. You have tried programs, but they never stick. You go all or nothing, and struggle to find balance. You crave feeling confident and in control of your life. You struggle to stay motivated on your own. JOIN COACHING real women achieving unreal results Personalised Training Your very own training plan, tailored to your goals, experience, lifestyle and preferences. Personalised Nutrition Nutrition targets and guidance designed around your body, goals and lifestyle, without unnecessary restriction. Weekly Check-Ins Your dedicated weekly opportunity to reflect, review progress, receive feedback and keep moving forward. Real guidance, accountability, encouragement and someone genuinely invested in seeing you succeed. Direct Coach Support Progress & Adjustments Your progress is regularly reviewed, with training and nutrition adjustments to support your evolving needs. Full Collective Access All programs, recipes, exclusive resources, community support and weekly live group sessions included. JOIN COACHING One space. A complete transformation. MEALS & RECIPES Eating to achieve your goals is made simple. You never have to overthink what to eat again, with easy to follow meal plans. DAILY TO-DO LIST Every day you have a clear gameplan to follow, and tasks to tick off, completely custom to your journey & goals. WORKOUTS Pre-planned & fully guided from the moment you enter the gym, making actual progress through every single workout. JOIN COACHING Your strongest, hottest, most confident self starts here. ABOUT STRNGHR COLLECTIVE MEET YOUR COACH 1:1 PERSONALISED COACHING PROGRAMS CONTACT US TERMS & CONDITIONS PAYMENT TERMS & CONDITIONS Copyright © 2026 STRNGHR COLLECTIVE
- Closed | Rebrand | StrngHr Collective
BUILDING THE BETTER YOU THE 2026 REBRAND This isn’t about changing your body. It’s about changing the woman who lives in it. • WORKOUTS • HEALTHY HABITS • MEAL PLANS • REAL COACH SUPPORT BUT NOT REALLY. Behind this closed page, something is being built. Not rushed. Not recycled. Intentionally created from scratch. A rebrand is in progress. Not just of a website, and not just for us. A rebrand of standards, structure, and identity, for you too. This goes beyond working out or eating better. It’s about choosing a new way of showing up in 2026. We don’t need this. But you do. We’re cooking up a five-course meal, a high-level experience for women who are done snacking on half-results Something is coming, sooner than you think. And you do not want to miss this launch . GET IN FIRST If this page made you feel something, this is where you belong.
- StrngHr Collective | Womens workout programs
Transform your body, mindset & lifestyle with StrngHr Collective — fitness and lifestyle coaching for women ready to build discipline, confidence & self-respect. BUILDING THE BETTER YOU. THE 2026 REBRAND Your new identity, by choice. STARTS 02.02 • You’ve been flirting with change. It’s time to commit. We are officially in a new year, a new chapter, a new opportunity to rebrand yourself as whoever the f**k you want to be. We don’t just do gym and diet. We do identity. The 2026 Rebrand is your permission slip to become the version of you, you are craving to be. Without self-doubt. Without overthinking. Pure aligned action toward the dream you. Because that’s actually your full f**king choice. No one gets to stop you. Flirting keeps you comfortable. Commitment changes who you are. YOUR 2026 REBRAND This isn’t lighting a candle and manifesting. It’s not another Pinterest vision board you forget about by March. This is a full rebrand. Audit what’s working. Cut what’s outdated. Redesign the systems. Relaunch with intention. The brand is you . Your routines. Your standards. Your body. Your mindset. Your non-negotiables. It’s a vision board with follow-through. Goal setting with structure. Clarity with teeth. No more aesthetic planning with zero execution. No more romanticising potential while living in chaos. This is where you stop being a concept and start being the final version. YES, IM READY INSIDE THE 2026 REBRAND ✓ A three-month commitment A real decision. Long enough to break patterns and build proof. ✓ Structured training Clear workouts designed to build discipline, shape, and follow-through. ✓ Intentional nutrition Simple, supportive plans that remove chaos and second-guessing. ✓ Weekly check-in calls Accountability you can’t ghost when things get uncomfortable. ✓ Ongoing coach support Guidance, feedback, and standards held the entire way through. ✓ Girls community Surrounded by women in the same locked-in era as you. ✓ Mindset + self-development modules Identity work that makes the change permanent, not performative. LET'S REBRAND PICK YOUR REBRAND REBUILD STRENGTH. SHAPE. Goal: Build muscle, structure, and real discipline Training: Progressive strength-focused workouts designed to sculpt and solidify Vibe: Grounded. Strong. Non-negotiable This is for the woman rebuilding her body and her baseline. RESHAPE SWEAT. SHRED. TONE. Goal : Fat loss, tone, and feeling sharp in your body again Training : Higher-intensity strength, conditioning, and sculpt-style sessions Vibe : Focused. Athletic. Dialled-in This is for the woman ready to refine, tighten, and take her power back. REIGNITE BUSY GIRL. EFFECTIVE. Goal : Get out of the on-and-off cycle and lock in daily habits Training : Time-efficient, sustainable workouts built for real life Vibe : Calm. Steady. Unshakeable This is for the woman reigniting discipline and proving she can follow through. APPLY FOR YOUR REBRAND PICK YOUR PATHWAY PROGRAM ONLY You want the structure. You’ll handle the execution. • Full access to the StrngHr Collective app • A progressive 12-week training plan designed to build discipline and results • Girls community for accountability and momentum Best for: women who are self-led, disciplined, and just need the system. Investment: $600 STANDARD COACHING Support without disappearing. • Everything in Program Only • Personalised adjustments to your training as you progress • Personalised nutrition guidance aligned to your goals • Weekly online coach check-ins for accountability and direction Best for: women who want guidance, feedback, and consistency without full hand-holding. Investment: $950 3-month-upfront | Payment plan available PREMIUM COACHING High touch. No hiding. • Everything in Standard Coaching • Fully personalised nutrition coaching and meal plans • Weekly phone call check-ins for real-time accountability • High-level mentoring and support beyond just fitness • Mindset and self-development coaching for identity-level change Best for: women who want maximum support, deep accountability, and zero space to self-sabotage. Investment: $1,200 3-month-upfront | Payment plan available APPLY FOR YOUR REBRAND REAL WOMEN ACHIEVING UNREAL RESULTS
- StrngHr Collective | Womens workout programs
StrngHr Collective helps women get fit, focused & thriving—with body, mindset & lifestyle coaching inside one powerful all-in-one app. Structure. Self Respect. Results. Build your dream body while elevating your habits, lifestyle & mindset with StrngHr Collective coaching. Welcome to StrngHr Collective You’ve tried the gym. You’ve tried eating better. You’ve tried getting your routine in check. But nothing sticks. Your energy’s flat. Habits inconsistent. You’re snoozing your alarm like it’s the daily routine. You’re relationship with the gym is as (in)consistent as a toxic situationship. You’re avoiding meal prep and labelling it “intuitive eating”. You spend more minutes saving TikTok wellness tips than actually doing them. You’re not lazy, you lack structure. You’re not lost, you have no plan. And that’s exactly what we fix inside StrngHr Collective. REAL WOMEN ACHIEVING UNREAL RESULTS STRNGHR COLLECTIVE MEMBERSHIP 📲 The StrngHr Collective App Your new bestie for all things routine, fitness, wellness & mindset. One spot with everything you need to stay motivated & accountable. 💪🏼 Guided Training Plan For your exact body goals; shape, strength, fat loss, or all of the above. No guesswork. No time wasting. Just results. 🥑 Nutrition Coaching Understand how to fuel your body with endless meals & recipes. No restrictions. No obsession. Food that feels good for you. 💌 Accountability Check-Ins Stay on track, stay accountable, and recieve ongoing, personalised guidance to stay motivated & continuously progress. 📱Coach Messenger Support, guidance and personal hype every step of the way. Your coach at your fingertips at all times with the support you need. 👟 Routine & Lifestyle Habits We don’t just change your gym life, we change your entire life. Daily habit tracking and accountability tools to elevate your routines and your self care. 🧠 Mindset Mindset development through educational modules to get your mind on track with your goals, and that StrngHr version of you. APPLY TO JOIN Not just a workout app. Not just another program . This is COACHING. A body, mindest & lifestyle transformation. A high-touch experience for women who are done playing small and ready to build the body, routine, and mindset of their hot, healthy, thriving self. We’re not here to give you a cookie-cutter workout plan and wish you luck. We coach you through every phase — your training, nutrition, habits, and mindset — so you actually follow through and become the woman you keep saying you want to be. We don’t do quick fixes. We build discipline, confidence, and self-respect that lasts. Through real coaching, daily habits, and structure, you’ll become the version of you that doesn’t rely on motivation anymore. This isn’t just fitness. It’s the lifestyle upgrade that changes the way you show up from here on. JOIN THE COLLECTIVE
