Yes, absolutely! App Subscription provides you access to ALL training programs via an on-demand workout library to follow as you desire. As well as customisable meal planner, full meal library & recipe books. However, App Subscription is reccommended to our girls who can hold self accountable to utilise the resources, as everything is provided via on-demand library in app, you do not recieve private coach access with weekly accountability check ins and ongoing personalisations.

App Subscription is recommended only to girls who already have discipline and commitment, ready to utilise the in-app resources to level up, OR to girls who want very basic and affordable guidance to get started on their journey.

The key differences are:

Training — Standard provides you a fully guided week to week workout plan from one of our core programs (eg. Build, Shred, Sculpt), whereas Premium provides you a completely personalised program made from scratch by your coach entirely based upon your experience level, your goals, your lifestyle, etc.

Check Ins — Standard provides you fortnightly accountability check ins via in-app with your coach, whereas Premium provides you weekly accountability check ins via phone call with your coach, taking your experience to a whole new level with more depth in communication, and an “in person” conversation experience, allowing you to deep dive into your program, obstacles, questions, etc. and be held accountable even further.

Both are great options, you can upgrade or downgrade between these 2 at any time.

Get in touch via any of the following links: Interest form (recommended)

Instagram

Email

Let us know you are interested in joining, and what your goals are. We can guide you to making the right choice, or jump on a no-pressure complimentary coaching call to talk through everything in depth.

In the App Subscription you will have access to all workout programs, to move between workouts as you please. If you join Standard Coaching on a specific program, you can request to change your program, and your coach can guide you through this. You have 24/7 access to your coach via private messenger so it is never difficult to get in touch or ask questions!

All subscription options incur a minimum commitment term of 8 weeks with a 2 week cancelation notice. Within the 2 weeks cancelation notice period, subscriptions will continue and your service will still be active within this period.

Of course! Get in touch via any of the following links: Interest form (recommended)

Instagram

Email

Let us know you are interested in joining. You can chat with your coach directly about your goals as well as any questions you may have, and we can even book a no-pressure complimentary coaching call to go over everything before you make a decision.